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Counselling and Psychotherapy with
Tati Silva at Notting Hill, London Bridge

Depression, Anxiety, Post traumatic stress disorder (PTSD);  Bereavement; Loss; Stress; Low self-steam; Trauma; Relationship problems; Work related issues; 

Specialises in:

  • Psychotherapy

  • Counselling

  • Hypnotherapy with CBT

  • Mindfulness 

 

My client's include those:

  • Experiencing symptoms such as panic attacks or depression

  • Wanting to explore something from their past

  • Wanting to explore particular relationships

  • Feeling a sense of being "stuck" in life

  • Experiencing the effect of a trauma 

  • Not necessarily sure why they are in therapy but feel the need to identify the reason that talking felt important

  • Going through difficult transitions in life

 

Private practice based in Notting Hill and London Bridge 

Offers video and telephone consultations

Sessions in English or Portuguese

 

General Bookings:

+447557079857

tati.silva@privatepsychotherapist.co.uk

 
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Hypnotherapy

Unchain your mind

Hypnotherapy provides a powerful tool for utilizing the power of the mind to reduce distress and suffering. 


In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior.


I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.


I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

 

My Story

 

I am a qualified Psychotherapist and Counsellor, working with people going through challenging times in their lives.

 

I have an integrative style which allows me to draw from a toolbox of different therapeutic techniques to suit each individual client.

 

I have worked with children, adolescents and adults with a wide range of issues including domestic abuse, complex trauma, anxiety and depression, self-harming, work-related issues, bereavement and loss, sexual abuse and.

 

The focus of our work will be on helping you to understand yourself better and find more constructive ways to deal with the important issues or relationships in your life, in a safe non-judgemental environment.

 

I utilize a toolbox of therapeutic approaches in order to specifically tailor my approach to a clients' individual needs.

 

Psychotherapy and counselling can help when a person is struggling with life, relationships, work related issues or with more specific mental health concerns that can cause a great deal of psychological pain and last for long periods of time.

 

Effective treatment can result in meaningful and lasting changes. I use different therapeutic tools such as hypnosis, CBT, genogram, somatic therapy, mindfulness, person-centred to help a person gain insight and understanding of the influence of their struggles in life and their past experiences on present behaviour and life choices.

 

For example, when dealing with clients with stress and anxiety I like to really on techniques such as mindfulness to ground them and turn the focus to the here and now, so it can alleviate some of the symptoms of distress and anxiety.

 

With the use of Defusing techniques, I help clients to stop, step back and observe the thoughts and feelings. I adapt to the clients need, one approach might not work for everyone, we are unique individuals.

 

Here is a brief summary of what I feel is important for you to know about me. I wanted to pursue a career that would make a real difference to people’s life.

 

For that reason, I keep developing myself in the field of psychological therapies and more.

 

I have finished my Master’s in counselling and Psychotherapist with humanistic approach.

 

I qualified in Cognitive Behavioural Hypnotherapy, that incorporate CBT and ACT approach.

 

I used those approach to help my clients deal with stress, anxiety, PTSD, depression.

 

I graduate from City University in Bachelor of Psychology with counselling and health psychology.

 

The experience and knowledge that I have gained in the process of acquiring qualifications and degrees, allowed me to bring to my clients all the tools needed to support and help people suffering from any kind of mental health issues with their recovery.

 

“I don't want to be your safe boat but your lighthouse. You sail, find a way, I'll guide, orient. We work together to emerge the best of you”.

 

Couples Therapy

Love yourself, Love one another

If you’re looking for quality Couples Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place.


I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.


Schedule an appointment today and see what I can do for you.

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Individual Therapy

A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour.


I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.


I’m confident you’ll find my personalised Individual Therapy beneficial and inspirational.


Get in touch to book an appointment.

Mindfulness

Be Present

Feeling a bit unbalance and uncentered lately?


Want to learn more about mindfulness and add to your daily routine.


When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.


Contact me today and let me help you to be present in the now.

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©2019 by Tati Silva · Psychotherapist & Counsellor in London · Tati Silva Private Psychotherapy