Blog | tatisilva

PMS Isn't a Myth: The Effects of PMS on Women's Mental Health

Premenstrual syndrome (PMS) is a widely recognised condition that affects many women worldwide. Despite its prevalence, PMS is often...

Nurturing Healthy Connections: Understanding Attachment Styles and Their Impact on Relationships

Human beings are fundamentally wired to seek connection and form deep emotional bonds with others. The way we approach relationships and...

Your body feels and express it when you can’t.

Communication parse is not only transmitted by oral means. In the world of counselling and psychotherapy verbal communication is of great...

Lost in the loneliness of life

Being connected to others socially is widely considered a fundamental human need, crucial to both well-being and survival. Loneliness...

Healing the inner child to heal the adult self

Most of the issues the individual adult deals with might be connect with their up bring. Traumas, attachment issues, emotional blockage...

Coronavirus Anxiety - Is that a real thing or a myth?

Everyone is talking about a new way of living with the crisis we are facing from the pandemic. What does it mean for our mental health?

Facing anxiety in difficult times

I know what you are going through. You aren't alone. An estimated 284 million people worldwide experienced anxiety.

London Counsellor & Psychotherapist
Private Practice in Notting Hill and Central London