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PMS Isn't a Myth: The Effects of PMS on Women's Mental Health
Premenstrual syndrome (PMS) is a widely recognised condition that affects many women worldwide. Despite its prevalence, PMS is often... ...more
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June 21, 2023•3 min read
Nurturing Healthy Connections: Understanding Attachment Styles and Their Impact on Relationships
Human beings are fundamentally wired to seek connection and form deep emotional bonds with others. The way we approach relationships and... ...more
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June 07, 2023•4 min read
Your body feels and express it when you can’t.
Communication parse is not only transmitted by oral means. In the world of counselling and psychotherapy verbal communication is of great... ...more
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March 15, 2023•4 min read
Lost in the loneliness of life
Being connected to others socially is widely considered a fundamental human need, crucial to both well-being and survival. Loneliness... ...more
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February 16, 2023•5 min read
Healing the inner child to heal the adult self
Most of the issues the individual adult deals with might be connect with their up bring. Traumas, attachment issues, emotional blockage... ...more
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February 08, 2023•5 min read
Coronavirus Anxiety - Is that a real thing or a myth?
Everyone is talking about a new way of living with the crisis we are facing from the pandemic. What does it mean for our mental health? ...more
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September 23, 2020•4 min read
Facing anxiety in difficult times
I know what you are going through. You aren't alone. An estimated 284 million people worldwide experienced anxiety. ...more
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May 19, 2020•5 min read
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